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In this modernisation era, people nowadays always neglecting their own healthy . They get use to eating fast foods because the limit of time . They prefer eating on the go rather that properly eating at manage our own health. There are many benefit by regularly doing healthy diet.

Firstly, diet can avoid obesity. By eating nutrious food , we can easily manage our own bodyweight from exceeding obesity level. Bydoing physical activities also can prevent ourselves from getting obese.

secondly , healthy diet also can boost our energy. This can be done because all nutrious foods provide enought energy for all day long. All physical activities including simple workout can be done by using these energy.

Lastly , by dieting we can longevity our life . We can live a long healthy life by choosing this kind of lifestyle for living . Many person proofs by eating nutrious and diet healthy can make our life lasts longer.

The conclusion is diet has many benefits. There are lots more benefits than the disadvantages by dieting. Every person should take care on their own health. -Muaz-

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