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My name is Muhammad Akram Zuhair BIn Amir from DIM0108.. Today lets talk about benefits of diet.. We all know that diet is good thing.. But what kind of possitive thing we can get from diet?? Here are some example.. If we keep on diet with eating nutritious food we can avoid obesity.. So that we can get the balance BMI for our body.. Next, we can boost our energy.. This is because all nutritious foods provide enough for all day long.. Otherwise our live can get longer because of our healthy habit.. I hope this is enough to highlight that diet is very good for all of us.. Thank you.. -Akram

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